I’ve written about this before and I’m going to write about it again. Mental health is just as important as our physical. Since the start of Covid-19 along with the racial injustices life has become overwhelming. Mentally I am drained. I have had unhealthy thoughts as well as selfish thoughts. But then I’ve come to the realization that I really have to stop, relax and breathe. Stopping to relax and breathe isn’t, well hasn’t been that easy. With all of that I just say as much time and attention you put into your physical health give 👏🏽your👏🏽mental👏🏽health👏🏽that👏🏽same👏🏽energy.
Mental Check
Arnittress Dowdy 